


{"id":6878,"date":"2022-05-27T16:21:36","date_gmt":"2022-05-27T15:21:36","guid":{"rendered":"https:\/\/www.insightvacations.com\/?p=6878"},"modified":"2024-04-02T16:43:39","modified_gmt":"2024-04-02T15:43:39","slug":"soul-food-dine-at-home","status":"publish","type":"post","link":"https:\/\/www.insightvacations.com\/blog\/soul-food-dine-at-home\/","title":{"rendered":"Soul food: Meet Flor, the dine at home host who cooks from the heart"},"content":{"rendered":"<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p>Discover more about flavorsome food experiences with a Dine at Home lunch in Gij\u00f3n, with soul food cook, Flor. Here Flor shares recipes learned in her grandmother\u2019s kitchen and tells stories of local life as travelers join her around the dining table for a memorable meal.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p>Food is a key ingredient of any holiday. For many, it\u2019s the main focus as it helps you discover more about your destination, hinting at tales through the textures and flavors. On every Insight Vacations tour, we include deliciously authentic dining experiences so our guests can taste traditional dishes and learn about the traditions of the country they\u2019re visiting.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<h3 class=\"legacy-post-title\">THE TRADITION OF NATURAL FOOD<\/h3>\n<\/div>\n<div class=\"legacy-blog-column\"><div class=\"wpb_wrapper td_block_wrap \"><div class=\"td-fix-index\"><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CcfN9TxszFK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CcfN9TxszFK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CcfN9TxszFK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Flor Cocinillas (@flor.cocinillas)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/div><\/div><\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p>&#8220;I grew up very close to here,&#8221; says Flor of the fertile landscape of Asturias, Northern Spain. &#8220;I used to watch my grandmother and mother cook. Our natural resources here are so good &#8211; fresh fish from the ocean, an abundance of vegetables and award-winning beef and cheese. As a child, you don\u2019t even realize this; it\u2019s just part of life.&#8221;<\/p>\n<p>Asturias lends itself to excellent produce, from the Bay of Biscay where crab, sea bass and prawns are plenty, to the sloping hillsides where the cows graze during the summer months. Orchards are everywhere, with their fresh scent floating on the balmy breeze. The limestone caves of the Pico de Europa National Park are the cool environment where over 50 kinds of artisanal cheeses are aged. Recently, Cabrales won a Guinness World Record for the most expensive cheese sold at auction, such is the demand for its distinctive, pungent flavor.<\/p>\n<p>Flor describes fabada, a perfect example of soul food that she serves, and \u201ca recipe that hasn\u2019t changed for generations\u201d. This white bean and pork stew gently cooks for hours and is a staple dish throughout the region. Although people compete in an annual competition for the best fabada, Flor smiles knowingly, confident that her grandmother\u2019s recipe is the best.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<h3 class=\"legacy-post-title\">FROM HOT TRADES TO STEAMING STOVES<\/h3>\n<\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\"><div class=\"wpb_wrapper td_block_wrap \"><div class=\"td-fix-index\"><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CciSbLPsmIj\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CciSbLPsmIj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CciSbLPsmIj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Flor Cocinillas (@flor.cocinillas)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/div><\/div><\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p>Flor took an unexpected route to becoming a soul food chef &#8211; she actually trained as a lawyer and spent time working as a trader. &#8220;Cooking was a hobby for me. I was passionate about it, but I didn\u2019t expect to make a career from it.&#8221;<\/p>\n<p>She spent time working away from Gij\u00f3n, but would return to spend time with family. Many happy memories were made around the table, as well as spending time in nature, walking among the farms. She longed for the simpler existence that people have in the coastal city, where the land and animals are valued, even by the youth.<\/p>\n<p>After the financial crash in 2008, Flor and her husband decided it was time to pursue an easier pace of life. They moved back to Gij\u00f3n and she began cooking regularly, first for friends and then for events.<\/p>\n<p>&#8220;A friend of mine has this beautiful theater space in the center of Gij\u00f3n. She began running immersive evenings with dinner, comedy and improv for single people, where everyone would get involved. I learned how to cook for groups of people, sometimes up to 25 in one sitting.&#8221;<\/p>\n<p>Her devotion to gastronomy was further fuelled by exotic trips to Thailand and India, discovering the many spices and methods used in cooking. Flor remarks, \u201cin fact, I found that the ways that dishes are prepared is similar to here in Asturias &#8211; the main difference is the spices used.\u201d She also mentions bringing home suitcases of spices to experiment with in her own kitchen.<\/p>\n<p>In 2016, Flor achieved a formal chef qualification, but she declares, \u201cthis was simply following what I want to do,\u201d in contrast to her earlier studies.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<h3 class=\"legacy-post-title\">LUNCH WITH FLOR<\/h3>\n<\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\"><div class=\"wpb_wrapper td_block_wrap \"><div class=\"td-fix-index\"><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CVahikHME5t\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CVahikHME5t\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CVahikHME5t\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Flor Cocinillas (@flor.cocinillas)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/div><\/div><\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p>Flor explains how all of the food prepared for Insight guests comes from people she knows locally. &#8220;We have an old system, like barter. If I have good apples I trade them for my neighbor\u2019s lemons or green vegetables. Another neighbour brings fresh beef from the mountains and I buy that. My visitors enjoy that, knowing the exact provenance of the ingredients &#8211; they can taste the difference too.&#8221;<\/p>\n<p>The stories we tell about where we\u2019re from and where we\u2019ve traveled are all part of the experience. While sharing good food around my table, we learn insights which contribute to better understanding of different cultures.&#8221;<\/p>\n<p>She believes in the importance of providing a hearty meal to travelers after their journey and over a fresh glass of cider, she brings out organic cheeses from the region to try. Flor loves when visitors ask her soul food cooking tips and says that, \u201cit\u2019s about preserving the rural essence of our surroundings. Learning about slow food, which is simply a modern term for the way we\u2019ve been cooking here in Asturias for a long time.&#8221;<\/p>\n<p>Join Flor for a unique Insight Experience at her home in gorgeous Gij\u00f3n on the <a href=\"https:\/\/www.insightvacations.com\/tours\/northern-spain?optionId=638\">Northern Spain<\/a> tour.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover more about flavorsome food experiences with a Dine at Home lunch in Gij\u00f3n, with soul food cook, Flor. Here Flor shares recipes learned in her grandmother\u2019s kitchen and tells stories of local life as travelers join her around the dining table for a memorable meal. Food is a key ingredient of any holiday. For [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":6883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1166,1823],"tags":[1263,253,185],"class_list":["post-6878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-europe","category-food-drink","tag-authentic-dining","tag-food","tag-spain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meet Flor, the dine at home host who cooks from the heart<\/title>\n<meta name=\"description\" content=\"Learn about our Dine at Home experience with soul food cook, Flor, as she shares recipes and stories of local life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.insightvacations.com\/blog\/soul-food-dine-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 fascinating biodiverse locations you can visit with Insight\" \/>\n<meta property=\"og:description\" content=\"To celebrate International Day for Biological Diversity, we&#039;re counting down 11 of the most biodiverse locations around the world.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.insightvacations.com\/blog\/soul-food-dine-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Insight Vacations\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-27T15:21:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T15:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.insightvacations.com\/wp-content\/uploads\/2022\/05\/dimitry-anikin-RaTzP7YngWA-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"11 fascinating biodiverse locations you can visit with Insight\" \/>\n<meta name=\"twitter:description\" content=\"To celebrate International Day for Biological Diversity, we&#039;re counting down 11 of the most biodiverse locations around the world.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2022\/05\/dimitry-anikin-RaTzP7YngWA-unsplash-scaled.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/soul-food-dine-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/soul-food-dine-at-home\\\/\"},\"author\":{\"name\":\"Alex Allen\",\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/#\\\/schema\\\/person\\\/cade8967fa4ea6a004ba769d5b50022b\"},\"headline\":\"Soul food: Meet Flor, the dine at home host who cooks from the heart\",\"datePublished\":\"2022-05-27T15:21:36+00:00\",\"dateModified\":\"2024-04-02T15:43:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/soul-food-dine-at-home\\\/\"},\"wordCount\":4445,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/soul-food-dine-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Flor-soul-food-crop.jpg\",\"keywords\":[\"Authentic dining\",\"Food\",\"Spain\"],\"articleSection\":[\"Europe\",\"Food &amp; 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