


{"id":9394,"date":"2024-03-15T15:53:12","date_gmt":"2024-03-15T15:53:12","guid":{"rendered":"https:\/\/www.insightvacations.com\/blog\/?p=9394"},"modified":"2024-03-15T15:53:12","modified_gmt":"2024-03-15T15:53:12","slug":"ancient-roman-food","status":"publish","type":"post","link":"https:\/\/www.insightvacations.com\/blog\/ancient-roman-food\/","title":{"rendered":"The 8 Most Surprising Ingredients Used by the Ancient Romans"},"content":{"rendered":"<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p>Ancient Roman food might seem alien, but the Roman dinner table was a lot closer to the modern one than you might imagine. Goblets of wine, just-baked loaves of bread, protein-packed pulses and a whole selection of different cheeses featured at almost every meal, alongside the season\u2019s toga styles and discussion of conspiracies in the Senate.<\/p>\n<p>Among the upper echelons of Roman society, eating was more about status and ritual than it was about food. Eating lying down \u2013 the left hand supporting the head, the right picking at morsels chopped by slaves \u2013 as well as vomiting between courses was a way to show off one\u2019s status in society life of leisure.<\/p>\n<p>However, some ancient Roman recipes have fallen out of favor. From endangered poultry to extinct herbs, these are the most unusual ingredients used in the world of ancient Roman food<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<h3><\/h3>\n<h2 class=\"legacy-post-title\">Garum<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CzWiqZENPPu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CzWiqZENPPu\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Tasting History with Max (@tastinghistorywithmaxmiller)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Garum was a viscous sauce made from fermented fish intestines. It sounds too disgusting to be true, but it actually provided a lip-licking umami taste (just like oyster sauce does in many East Asian dishes today). The ancient Romans loved it so much, they put it on everything: it\u2019s often referred to as <a href=\"https:\/\/www.eater.com\/22867421\/garum-fermented-fish-sauce-mushroom-noma-koji\" target=\"_blank\" rel=\"noopener\">\u2018Roman ketchup\u2019<\/a>.<\/p>\n<p>This ancient Roman cuisine staple was made across the Roman Empire, and came in many different grades. Jars of this stinky stuff are still being dug up by archaeologists from Pompeii to Israel.<\/p>\n<p>If you\u2019d like to sample the modern equivalent, buy a bottle of colaturi di alici, which is made from salted and fermented anchovies: the best stuff comes from the village of Cetara in Campania.<\/p>\n<p><strong><em>Read more: <a href=\"https:\/\/www.insightvacations.com\/blog\/ancient-history-experiences\/\" target=\"_blank\" rel=\"noopener\">7 history experiences to boost your knowledge of the ancient world<\/a><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Silphium<\/h2>\n<div class=\"legacy-blog-column\">\n<p>Ancient Roman food is one of the most unique cuisines in the world, but how\u2019s a potentially-extinct plant for a niche ingredient?<\/p>\n<p>Silphium, a herb that looked like cow parsley with yellow blooms, was grown solely in the province of Cyrene in modern-day Libya. It was prized for its plethora of uses: as a perfume, a seasoning, a food and even a contraceptive. You could eat its stalks and roots, use the flower as a perfume, squeeze out its sap to flavor your dishes, or even drink its juice for its contraceptive properties. Julius Caesar himself kept a <a href=\"https:\/\/www.bbc.com\/future\/article\/20170907-the-mystery-of-the-lost-roman-herb\" target=\"_blank\" rel=\"noopener\">1,500lb stash of silphium<\/a> in the Treasury.<\/p>\n<p>Today, however, silphium appears to have vanished \u2013 either eaten to extinction or cross-bred into modern Mediterranean herbs.<\/p>\n<p><strong><em>We think you\u2019ll like: <a href=\"https:\/\/www.insightvacations.com\/blog\/slow-food-movement\/\" target=\"_blank\" rel=\"noopener\">How to experience the slow food movement with Insight Vacations<\/a><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Peacock<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-880872\" src=\"https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/getty-images-9d_80CT7NhI-unsplash.jpg\" alt=\"Victorian illustration of peacocks and pheasants\" width=\"1920\" height=\"1289\" srcset=\"https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/getty-images-9d_80CT7NhI-unsplash.jpg 1920w, https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/getty-images-9d_80CT7NhI-unsplash-1280x859.jpg 1280w, https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/getty-images-9d_80CT7NhI-unsplash-980x658.jpg 980w, https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/getty-images-9d_80CT7NhI-unsplash-480x322.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" \/><\/p>\n<div class=\"legacy-blog-column\">\n<p>&nbsp;<\/p>\n<p>Big, blue, and beautiful: the peacock was the sacred animal of the Roman goddess Juno, who presided over love, marriage, and childbirth. That didn\u2019t stop the ancient Romans from eating peafowl.<\/p>\n<p>After it was introduced to Roman kitchens in about 35 BC, the peacock was considered an exotic food only the wealthy could afford. The preparation of the bird was as intricate as the creature itself: its plumage was removed and kept aside, then roasted whole, before being served as a centerpiece with its feathers stuck back onto its behind with honey.<\/p>\n<p>Despite this elaborate presentation, it tasted rather like the humble chicken, so attracted much attention from culture critics: in his \u2018Satyricon\u2019, playwright Gaius Petronicus mocked the ostentation of the dish.<\/p>\n<p><strong><em>Discover this destination on: <a href=\"https:\/\/www.insightvacations.com\/tours\/best-of-italy\" target=\"_blank\" rel=\"noopener\">Best of Italy<\/a><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Sow\u2019s womb<\/h2>\n<div class=\"legacy-blog-column\">\n<p>Offal isn\u2019t to everyone\u2019s taste, but as meat was expensive, ancient Roman food made the most of all parts of the animal. Cue one of their favourite foods: the sterilized womb of a sow.<\/p>\n<p>To get this elite dish to the dinner table, sows would need to be neutered before they reached piglet-bearing age (or kept separate from male pigs their entire life). This was to keep the womb\u2019s rich taste and tender texture intact.<\/p>\n<p>There were a number of ways to cook its womb: it could be salted and grilled for an upper-class barbecue, or according to the ancient cookbook <em>De Re Coquinara<\/em>, braised together with &#8220;pepper, celery seed, dry mint, laser root, honey, vinegar and broth&#8221;.<\/p>\n<p><strong><em>Eat like an Italian on food-centric <a href=\"https:\/\/www.insightvacations.com\/tours\/sicily-in-depth\" target=\"_blank\" rel=\"noopener\">The Best of Sicily\u00a0<\/a>tour<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Dormice<\/h2>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p><img decoding=\"async\" class=\"legacy-post-image\" src=\"https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2023\/09\/4.-anton-lammert-dHGH9W8Pgdc-unsplash.jpg\" alt=\"post image\" \/><\/p>\n<div class=\"legacy-blog-column\">\n<p>Some fancy ancient Roman recipes involved dormice \u2013 there was no creature too big or too small to be cooked, provided it was delicious. Dormice were eaten in Italy even before Roman times, so the ancient Italians were masters at cooking them.<\/p>\n<p>However, a dormouse dish was months in the making. The adorable little animals were put in terracotta pots called glirarium, which had air holes and a lid to drop nibbles into, such as nuts and acorns. The farmer would fatten them up slowly before selling them at market.<\/p>\n<p>Once the dormouse was ready to eat, there were a variety of ways to serve it: either it could be roasted and dipped in honey, \u00e0 la peacock, or stuffed with its own minced meat, selected spices and garum.<\/p>\n<p><strong><em>Read more: <a href=\"https:\/\/www.insightvacations.com\/blog\/understanding-culture\/\" target=\"_blank\" rel=\"noopener\">It All Comes Back to the Plate: Food\u2019s Role in Understanding Culture<\/a><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Parrot<\/h2>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p>Colorful of feather and clever in mind, the ancient Romans loved keeping parrots as pets and teaching them to talk (although if the owner found that conversation got boring, Pliny suggested in 77 AD that the parrot\u2019s \u201ctongue should be cut out\u201d.)<\/p>\n<p>Like other exotic birds, you could pluck it and roast it \u2013 using its vibrant feathers as a fashion or home accessory \u2013 or you could take those parrot tongues and turn them into a fricass\u00e9e. Hundreds of parrots would need to be slaughtered for this dish, so it was only something the richest of the rich made to demonstrate their vast wealth.<\/p>\n<p><strong><em>Walk in the Romans&#8217; footsteps on:<a href=\"https:\/\/www.insightvacations.com\/tours\/gems-of-britain\" target=\"_blank\" rel=\"noopener\"> Gems of Britain<\/a><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Raisin Wine<\/h2>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-880873\" src=\"https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/david-kohler-gBdG886bLDY-unsplash.jpg\" alt=\"Bunches of red grapes on a vine in the sun \" width=\"1920\" height=\"1276\" srcset=\"https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/david-kohler-gBdG886bLDY-unsplash.jpg 1920w, https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/david-kohler-gBdG886bLDY-unsplash-1280x851.jpg 1280w, https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/david-kohler-gBdG886bLDY-unsplash-980x651.jpg 980w, https:\/\/www.insightvacations.com\/blog\/wp-content\/uploads\/2024\/02\/david-kohler-gBdG886bLDY-unsplash-480x319.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw\" \/><\/p>\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<div class=\"legacy-blog-column\">\n<p>&nbsp;<\/p>\n<p>Plenty of sweet ancient Roman recipes called for a dash of something special: raisin wine, known as \u2018passum\u2019. Passum was made with grapes that had been left on the vine to shrivel in the sun. It originally came from Carthage, but spread in popularity across the Empire: not least because drinking wine was taboo for Roman women, so they found other alcoholic alternatives.<\/p>\n<p>Passum could be consumed as a drink or added into desserts, such as poached fruits. Passum\u2019s descendants are still in use today: Italian white dessert wines such as <a href=\"https:\/\/www.wine-searcher.com\/m\/2018\/12\/the-complete-guide-to-vin-santo-e-part-i\" target=\"_blank\" rel=\"noopener\">Vin Santo<\/a> provide a sumptuous modern alternative.<\/p>\n<p><strong><em><a href=\"https:\/\/www.insightvacations.com\/blog\/the-ultimate-10-day-italy-tour\/\" target=\"_blank\" rel=\"noopener\">Uncover new knowledge about modern Italian food on our 10-day itinerary<\/a><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ancient Roman food might seem alien, but the Roman dinner table was a lot closer to the modern one than you might imagine. Goblets of wine, just-baked loaves of bread, protein-packed pulses and a whole selection of different cheeses featured at almost every meal, alongside the season\u2019s toga styles and discussion of conspiracies in the [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":9403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1166,1823,1824],"tags":[1700,1701,773,1289,1702,1699],"class_list":["post-9394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-europe","category-food-drink","category-history-heritage","tag-ancient-roman-food","tag-ancient-roman-ingredients","tag-cooking","tag-foodie","tag-roman-cuisine","tag-roman-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Most Fascinating Ingredients Used in Ancient Roman Food<\/title>\n<meta name=\"description\" content=\"From endangered poultry to extinct herbs, discover the most unusual ingredients in the world of ancient Roman food\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.insightvacations.com\/blog\/ancient-roman-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The most fascinating ingredients used by the ancient Romans\" \/>\n<meta property=\"og:description\" content=\"From endangered poultry to extinct herbs, discover the most unusual ingredients in the ancient Roman world\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.insightvacations.com\/blog\/ancient-roman-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Insight Vacations\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-15T15:53:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.insightvacations.com\/wp-content\/uploads\/2023\/09\/0.-ella-olsson-I-uYa5P-EgM-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alice Barnes-Brown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The most fascinating ingredients used by the ancient Romans\" \/>\n<meta name=\"twitter:description\" content=\"From endangered poultry to extinct herbs, discover the most unusual ingredients in the ancient Roman world\u2026\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alice Barnes-Brown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/ancient-roman-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/ancient-roman-food\\\/\"},\"author\":{\"name\":\"Alice Barnes-Brown\",\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/#\\\/schema\\\/person\\\/d803bb9592bd0511085ad2ea0e5be78d\"},\"headline\":\"The 8 Most Surprising Ingredients Used by the Ancient Romans\",\"datePublished\":\"2024-03-15T15:53:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/ancient-roman-food\\\/\"},\"wordCount\":1086,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/ancient-roman-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.insightvacations.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/0.-ella-olsson-I-uYa5P-EgM-unsplash.jpg\",\"keywords\":[\"ancient roman food\",\"ancient roman ingredients\",\"Cooking\",\"Foodie\",\"roman cuisine\",\"roman food\"],\"articleSection\":[\"Europe\",\"Food &amp; 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